GAPS Diet: How to Start
Get the confidence you need to start your journey to health!
GAPS Diet: How to Start includes 33 pages of information and leads you step-by-step as you prepare for, and do the GAPS Diet.
The GAPS Diet focuses on getting your gut bacteria healthy because this affects every aspect of your body's health!
GAPS Diet: How to Start (33 pages) covers topics such as:
- My experience
- History of the diet
- Diet overview
- Preparing for the diet: what to do when
- The Introduction Diet
- The Full GAPS Diet
- Diet Log
- Exercise Log
- GAPS Diet Journal
- Intro Diet at a Glance
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